ABOUT THE BRAIN The brain is the organ inside the head that controls all functions of the body. It is the center of the nervous system and is responsible for receiving and interpreting information from the senses (such as sight, sound, and touch), generating thoughts and emotions, and coordinating movement and function throughout the body. The brai

There are many ways to relax the body, including: Deep breathing: Taking slow, deep breaths can help relax the body and reduce stress. Deep breathing: https://www.helpguide.org/articles/stress/stress-relief-breathing-exercises.htm https://www.happiful.com/4-deep-breathing-techniques-for-stress-relief/ Progressive muscle relaxation: This

Hormones are chemical messengers that are produced by glands in the endocrine system and released into the bloodstream. They travel to different parts of the body and regulate various bodily functions, including growth and development, metabolism, and sexual function. Hormones can also affect mood and behavior. Here are some further readings on hor